RUN: 1.0 miles (again!)
This morning I went out for a run very early doors - but not early enough to fit in more than a mile, like I thought I might. It was very damp and dreary - a lovely July morning (!)
It was quite refreshing to go out nice and early, and before I was really awake I was back on the doorstep, one mile done. So dying to run further - I don't feel like I'm improving my fitness at all just doing the mile each day. But I must be patient - body knows best and all that.
Spinning class in the morning... argh!
Click here to see proof of today's same old mile route
One year, 1,000 miles for children like me born with cleft lip and palate
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