RUN: 3.5 miles
Today I did one of my longest runs for a while (it must have been all that new motivation!) and ran on the canal from Baildon to Shipley and back. A lovely, peaceful place to run. Here it is:
My legs are nagging me slightly today, so I'm icing them as I type (with cool packs, not sugar frosting!)
I remembered to keep the GPS going too, at last. Here's the map and details.
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