RUN: 1.4 miles
The thing about running later in the evening is that there are so many flies around, you do end up with a few finding their way into your mouth. Then you start coughing and spluttering and lookoing stupid and not getting rid of the fly, so then swallowing and cringing as you run along.
This evening I did a shorter run up to Hollins Hill and back to preserve the old shins. I stuck to the main road, so it's just a straight route. Here it is.
Tonight I've been getting ready to go camping, so this weekend I will be mostly jogging round Filey... Get ready for some seaside-y running photos.
One year, 1,000 miles for children like me born with cleft lip and palate
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