I downloaded another book tonight - psychological thriller The Other Half Lives by Sophie Hannah, a very good (and local) writer.
So I've got six and a half hours of listening to do.
I did my two-lap, four-mile route tonight, which I'm quite pleased with. The legs are feeling fine and four miles seemed to come quite easily. I think I'll try to step it up to five miles soon - maybe at the weekend.
Here's the maps and graphs of my lovely two laps
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