RUN: 4.1 miles
I woke up feeling pretty ropey this morning, but luckily I'd arranged a run with my friend Amy, which gave me the motivation I needed to get up and out.
It started raining half way round - it's possibly not the best thing for someone coming down with a cold to be prancing about in the cold and wet, but what can you do when you're two miles from home wearing a few thin layers and the heavens open?
It was quite a tough run out, actually, being a morning trip and not feeling 100 per cent, so a good sense of achievement today. Here's the run.
One year, 1,000 miles for children like me born with cleft lip and palate
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