RUN: 4.2 miles
In the first few months of running, I worried what was the best music to run to.
I tried fast music, slower music and even working out how many steps I make so I could match my stride to the beats per minute of the music - only to realise I was overthinking the issue and if I tried to run to beats I was only ending up totally out of breath, going faster than I intended to.
Then I tried listening to audio books, which was fine. Although audio books are pretty expensive, and I was getting through one a week.
Now I've taken to listening to... nothing. It's easy to get a good, steady pace and there's nothing to distract you from your thoughts. Plus it helps you concentrate on crossing roads!
A nice quiet run down to JCT600 roundabout and back, tonight. Just four miles.
Here's today's run
One year, 1,000 miles for children like me born with cleft lip and palate
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