RUN: 4.3 miles
A gentle four miles from Guiseley to Rawdon and back this afternoon in preparation for another big weekend run tomorrow morning. All being well, I am aiming to go drive to Ilkley and run a route to Bolton Abbey and back. Hope the weather is on my side to make the 16 miles on the training plan.
Here's today's run
One year, 1,000 miles for children like me born with cleft lip and palate
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