RUN: 1.0 miles
Just a one-mile rest day today, ready for a 14-miler this weekend.
Slightly apprehensive about the 14-mile run that's on the schedule for this Sunday - it's more than a half marathon! It will be the longest run I've ever done, but, on the other hand, it should give me more confidence for the Liverpool Half Marathon in four weeks' time... if I manage to do it!
Here's today's run
One year, 1,000 miles for children like me born with cleft lip and palate
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