It's Sunday and time for a big run. There were 14 miles on the training plan today, so I planned a good route along the canal from Baildon to Saltaire to Apperley Bridge and back to Baildon.
It was a lovely cool, frosty (not icy) morning, which became a gorgeous sunny (but cool) day as I ran along. As usual, there were lots of other people out on the canal walking dogs, cycling and running.
This was my longest run so far and I was prepared with an energy gel to keep me going. Half way along I gave it a try, and it was... disgusting! I'm not usually a wuss, but I didn't even manage half. Throwing up on the towpath is not really the done thing on a Sunday morning, so I decided to stop trying to force down the gloopy orangey slime. Here is the offending article...
Maybe orange isn't the flavour for me
I was turned around twice along the towpath, with closures at Hirst Locks near Saltaire and at Apperley Bridge due to winter work on the canal. With a little bit of my 14-mile route cut off at each end, I had only done 12 and a quarter miles in the end, but I'm still quite pleased with that.
Not something you see every day
Here's today's biggest run yet
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