RUN: 1.1 miles
I've had a really busy day today, which meant tonight's run was quite a late one.
I have a bad habit of skipping lunch if I'm tight for time at work (which is every day, actually) so I come home ravenous a couple of days of the week, meaning I either have to run on empty or eat and then run on a full tummy. Clearly neither situation is ideal. I'm going to have to organise myself a bit better and take my lunch with me to work.
One problem is I end up snacking on junk - also far from ideal. So as well as needing to eat meals, I need to eat better meals.
There is plenty of advice online about what to eat when you're training - mostly involving fish and chicken. But there isn't much for vegetarians (like me) to go on that involves normal food (ie not tofu or similar veggie muck).
Anyway, I came across the Veggie Runners website run by a mother and daughter, who live in Leeds and like making playlists for running to... just like me!
In injury news... my achilles hurts.
Here's today's run
One year, 1,000 miles for children like me born with cleft lip and palate
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