RUN: 4.1 miles
Quite pleased with tonight's run down to Rawdon and back, which felt quite quick and easy.
I ran at 9m40s per mile, which is good for me, and I didn't feel to be working harder than usual.
I'm always surprised how you can get to the same point on a route you run regularly and feel completely different. I know it's all to do with what I've eaten, levels of tiredness, the weather etc, but it all seems rather random.
I guess there are certain things you can do to try to make sure you feel good, but some days you've got it, some days you haven't.
Here's my run along the A65 tonight
One year, 1,000 miles for children like me born with cleft lip and palate
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