The pavements are still an icy, slushy deathtrap, so I'm back in the gym on the treadmill today.
I wanted to make it count - and help to prepare myself for the big weekend runs coming up once marathon training begins next week - so I did 10K (six miles) again. I even managed to shave seven minutes off the time I did before Christmas, thanks to some good music and bagging a treadmill spot near the air-con unit!
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