On the marathon training programme I'm following, Mondays and Fridays are 'rest days', which means just the one mile (ish) for me.
Luckily today is a Monday, because it was thundering and lightning, chucking it down with rain and really windy. Glad to call it a day after just over a mile.
Here's today's run
Here's my training schedule. It looks like there are plenty of rest days with each Monday and Friday... but, of course, no rest for me!
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