RUN: 1.0 miles
I'm glad to be on one of the training schedule's rest days today, meaning just the one mile for me.
Here's today's one-mile
The tendonitis in the top of my foot seems to have improved with the taping, stretching and ibruprofen, but now it's my leg (up behind the ankle bone on the inside of my right leg) that's quite painful. Posterior tibial tendonitis, apparently. It's different to the shin pain I had a few months ago, but just as annoying.
One year, 1,000 miles for children like me born with cleft lip and palate
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