I've just been on my one-mile route again, soaked in Epsom salts and iced my shins (what a palaver for a 10-minute run!) and my legs do feel rather ok. I might try go a bit further again tomorrow. I'm going to spinning (cycling) class at the gym on Wednesday to try to strenghthen my legs up a bit. It's going to be difficult... think I might die.
The weather is much better now, a big improvement on the monsoon conditions we've had lately. Although the ground is still a bit muddy and the fields still a bit waterlogged.
I was hoping to have more miles than this done by this point, but really it is sensible to gradually increase my mileage. So it's not too bad, really.
very impressed Claire!well done !
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