RUN: 4.1 miles
As I was on my way out of our building tonight, I passed a man on his way in who warned me to get moving because it was "freezing".
Well maybe that was an exaggeration, but it is certainly getting a lot cooler after dark. Tonight was the first time I noticed I could see my breath as I ran along.
It's no bad thing, though, because I'm quite enjoying (for want of a better word) these cooler runs - they feel far easier than the very warm runs of a few weeks ago.
I just hope it stays dry and doesn't get much colder(!) Winter here we come...
See today's map and information here
One year, 1,000 miles for children like me born with cleft lip and palate
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