RUN: 1.1 miles
I didn't have time to grab any lunch at work today, so I decided to have some tea before going out for my Friday run. I think I went too soon after eating though, because I felt really sick.
My knee was behaving weirdly too, clicking and crunching all the way. My body was definitely protesting at having to move. So I turned back and headed home in the hope of avoiding seeing my dinner again.
Call me strange, but I recorded the sound of my knee for you to hear as it was clicking so loudly!
Here's today's run
One year, 1,000 miles for children like me born with cleft lip and palate
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