RUN: 7.4 miles
The achilles came good for me today and took me all the way into Bradford for my weekly run to work. It didn't even hurt too much, either. Result.
I'm still feeling unusually short of energy, but I managed a few little breakthroughs on today's run.
In past weeks, I have been convincing myself it is necessary to stop for a little nose-blow or clothing adjustment along the way, I managed to convince myself it was unnecessary to stop and just powered on through today, bringing my time down by a little bit.
Stopping is not necessary... must remember this.
Here's today's run
One year, 1,000 miles for children like me born with cleft lip and palate
No comments:
Post a Comment