RUN: 1.1 miles
Tuesdays and Thursdays are generally six-mile days on the marathon training schedule, but I have to admit I'm struggling with these mid-length mid-week runs both time and energy-wise.
Today it was a bit of both that stood in my way. I think it's right to focus on the long weekend runs, to get up my maximum mileage and improve my stamina, and also to do the Wednesday run to work each week, although I would really like to be doing the six-milers too.
I only managed one of my six miles today... Here's today's run
One year, 1,000 miles for children like me born with cleft lip and palate
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