Day 288: Welcoming a few little aches and pains

RUN: 1.2 miles

Feeling a little bit tired and achey today after Sunday's longest run in a while. But I have to say it feels good to ache a bit again, knowing that you've worked hard to push your body enough to feel the effects two days later.

On the other hand, perhaps I should be past feeling achey after a 13-mile run at this late stage in the game. Just less than seven weeks to go until the marathon. Argh!!

Here's today's run